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Lifetime physical fitness and wellness : a personalized program Preview this item
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Lifetime physical fitness and wellness : a personalized program

Author: Werner W K Hoeger; Sharon A Hoeger
Publisher: Australia ; Belmont, CA : Wadsworth Cengage Learning, ©2009.
Edition/Format:   Print book : English : 10th edView all editions and formats
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Werner W K Hoeger; Sharon A Hoeger
ISBN: 9780495389361 0495389366
OCLC Number: 176925708
Description: xvii, 524 pages : color illustrations, color maps ; 28 cm
Contents: Physical fitness and wellness --
Behavior modification --
Nutrition for wellness --
Body composition --
Weight management --
Cardiorespiratory endurance --
Muscular flexibility --
Comprehensive fitness programming --
Preventing cardiovascular disease --
Cancer prevention --
Stress management --
Addictive behavior --
Preventing sexually transmitted infections --
Lifetime fitness and wellness.
Responsibility: Werner W.K. Hoeger and Sharon A. Hoeger.
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