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Lifetime physical fitness and wellness : a personalized program
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Lifetime physical fitness and wellness : a personalized program

Author: Werner W K Hoeger; Sharon A Hoeger
Publisher: Belmont, CA, USA : Wadsworth, ©2003.
Edition/Format:   Book : English : 7th edView all editions and formats
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Details

Document Type: Book
All Authors / Contributors: Werner W K Hoeger; Sharon A Hoeger
ISBN: 0534582575 9780534582579 0534582168 9780534582166 0534589553 9780534589554
OCLC Number: 48475315
Description: xvi, 448 p. : col. ill. ; 28cm.
Contents: Introduction to lifetime physical fitness and wellness --
Cardiovascular endurance assessment --
Cardiovascular exercise prescription --
Muscular strength assessment and prescription --
Muscular flexibility assessment and prescription --
Body composition assessment --
Principles of nutrition for wellness --
Principles of weight control --
Cardiovascular disease prevention --
Cancer risk management --
Stress assessment and management techniques --
Smoking cessation --
Addictive behavior and sexually transmitted diseases --
Healthy lifestyle issues and wellness guidelines for the future.
Responsibility: Werner W.K. Hoeger, Sharon A. Hoeger.
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"This text is an easy-to-read publication that uses visuals well. It translates scientific jargon into everyday language so the non-science major in the core curriculum wellness class is not at a Read more...

 
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